I hope this post finds you feeling on top of the world. If you have been following me on Instagram, you know I talk a lot about gratitude, speaking it out loud and often. What you may not know is how I started this ritual.  When our daughter, Sailor, was 2 years old, she had her…

Happy Monday Ladies! This week we are focusing on date nights and why they are important. *Don’t miss some creative ideas at the end of this email 🙂 Date nights are important for several reasons: Quality Time: Date nights provide an opportunity for couples to spend focused, quality time together. In our busy lives, it’s easy…

Happy Monday Ladies!  I hope everyone is having a great start to this short holiday week. I wanted to take some time to answer 2 very popular question I’ve been getting about coaching:  “Is it like therapy?” Here are some key differences between coaching and therapy:  -Coaching is typically focused on helping individuals achieve specific goals,…

Hey Hey Ladies! Thanks for coming along with me on this journey. I thought I’d give you some back story on how I got here. So back in 1986, my mom and dad… I kid, I kid I’ll skip ahead… I remember in college, being so confused and lost on what I was going to…

Happy Monday Ladies! Let’s talk about sex baby… *cue song*  We’re diving all the way in today. Sex is a huge part of any intimate relationship, and it can make or break a relationship.  Talking with your partner about fantasies and your sex life can feel like a delicate matter, but it’s essential for a…

Happy Monday Ladies! Intimacy is the heart and soul of a healthy and fulfilling relationship. It’s what connects us deeply to our partners, making us feel loved, cherished, and appreciated. Yet, it’s not uncommon for couples to experience ebbs and flows in their intimate connection. This week, we are going to explore strategies to spark…

HAPPY MONDAY LADIES! How are we feeling this week?  This week we are talking about how important it is for us to USE our voices.  Using your voice and speaking up is incredibly important in every aspect of your life.  Here are some empowering reasons why: –Empowerment: When you use your voice, you empower yourself.…

Happy Monday Ladies! So, I had this whole outline for this newsletter about PMS that talked about self-care, mindset, movement, and a whole list of other ideas to help combat the PMS that I’m sure most of you experience, to some degree, every month.  I wrote all of that and then called a big fat…

Hey Ladies! Today we’re diving into something that comes up for women ALL THE TIME– confidence!  I often find myself thinking: “I want to be more confident.”, “She is such a badass, I wish I had an ounce of her confidence.” …The list goes on and on. Have you ever had these thoughts? We ALL…

Happy Monday Ladies! This week I wanted to share a podcast I listened to recently that BLEW MY MIND.  If you ever fell into the bachelor nation craze, then chances are you probably know who Kaitlyn Bristowe is. She is a former contestant and bachelorette, and she has a podcast called “Off The Vine” where…