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Let’s Talk Pelvic Health
Welcome back, Hype Squad! Ladies, this week’s Hype Squad episode is one of those conversations every woman deserves to hear. I sat down with Dr. Marcy Crouch, aka “The Down There Doc” – a leading women’s health physical therapist, and we opened the door to topics we don’t talk about enough — pelvic health, childbirth, business,…
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Meet Ayesha Ali, Fashion Designer
Welcome back, Hype Squad! Let’s talk about a woman who didn’t just dream big—she sketched it, stitched it, and zipped it right into existence. Meet Ayesha Ali, the visionary founder of FUSE THE DENIM—a brand flipping the script on how women wear jeans. Think transformable denim that moves with your life: boardroom to brunch, school pickup to date night.…
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Let’s Talk Women’s Health With an OBGYN
Welcome back, Hype Squad! Let’s be real—being a woman is basically an Olympic sport. We’re juggling careers, families, friendships, hormones, and the occasional identity crisis (hi, it’s me). That’s why I sat down with the fabulous Dr. Emily Allen McInnis, Auburn’s own powerhouse OB-GYN, to talk about what it really means to embrace womanhood—from PMS to menopause, and…
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Connecting with The Gathering AO
Welcome back, Hype Squad! Some days it feels like you’ve got 37 tabs open and one of them won’t stop blasting music. Business. Family. Your own growth. Underneath the noise is the real heartbeat—connection. That’s where The Gathering AO comes in. The spark that started it Elizabeth will tell you straight: she was lonely. She was building…
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Unlocking the Power of Our Cycle’s
Welcome back, Hype Squad! Okay ladies, listen up. Your menstrual cycle isn’t just something you deal with once a month—it’s one of your most powerful built-in tools for growth, clarity, and confidence… if you actually know how to work with it. Whether you’re in your college girl era or your “I swear I ovulated just by folding…
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Feeling stuck? Read this
Motivation Won’t Do It. But Habits Will. Hey Ladies, Let’s just go ahead and say it:Motivation is unreliable. She’s the girl who hypes you up at brunch… but never shows up to help clean up after. And yet, so many women—especially the ones I coach—spend years waiting to feel ready. Waiting for that magical Monday, that…
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Conversations on Grief & Growth
Welcome back, Hype Squad! Hey Ladies, You know I’m all about the real talk. The conversations that make you feel seen and a little less alone in your mess. And this week on The Hype Squad, that’s exactly what we dove into. I sat down with my friend and neighbor Morgan Symons, and whew… this one…
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What’s Your Enneagram Number?
Welcome back, Hype Squad! Rewriting the Rules: Why Self-Awareness Changes Everything Let’s have a real moment.Ever get stuck thinking “Why am I like this?” Maybe you snap when you’re overwhelmed, ghost when you should speak up, or stay in jobs (or relationships) that drain the life out of you. Sound familiar? Here’s the truth: You’re not broken. You’re…
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You’re not underqualified – You’re underestimating yourself
The Boldest Woman in the Room Isn’t Always the Smartest—She’s the One Who Showed Up Let’s have a real talk moment. The most successful women I know?They’re not the ones with the most degrees, the perfect business plans, or the flawless routines. They’re the ones who decided to show up before they felt ready. They walked…
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Here is Your Sign to Stop Waiting
Welcome back, Hype Squad! Life isn’t always sunshine and brunch dates. Sometimes it knocks the wind outta you. But it’s also where we learn how strong we really are—through grit, grace, and a whole lotta guts. Today, I want you to meet someone who gets it. Someone who turned heartbreak into hope, and built a movement…
